Description
Ground turkey is a fantastic lean alternative to beef but it can sometimes taste bland and dry if not seasoned properly The key to making it delicious is using the right mix of seasonings liquids and fats Whether you’re making turkey burgers tacos stir-fries or meatballs this guide will help you bring out the best flavors in ground turkey
Ingredients
Basic Seasoning Blend
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano or thyme
Flavor Boosters
1 tablespoon Worcestershire sauce or soy sauce
1 teaspoon apple cider vinegar or lemon juice
1/4 cup grated Parmesan or cheddar cheese optional
2 tablespoons Greek yogurt or sour cream for moisture
Aromatics and Vegetables
1/2 cup chopped onions or shallots
2 cloves garlic minced
1/2 cup diced bell peppers or mushrooms
Healthy Fats
1 tablespoon olive oil or avocado oil
1 tablespoon butter for richness
Instructions
In a mixing bowl combine ground turkey with the seasoning blend Worcestershire sauce and Greek yogurt or sour cream Mix gently until combined but do not overwork the meat
Heat olive oil in a skillet over medium heat Add onions garlic and bell peppers Sauté for 3 to 4 minutes until softened and fragrant
Add the seasoned ground turkey to the skillet Let it cook undisturbed for 2 to 3 minutes to develop a golden brown crust Break the turkey into smaller pieces and continue cooking until no longer pink about 5 to 7 minutes
Stir in apple cider vinegar or lemon juice for brightness Add cheese if using and mix until melted and incorporated Taste and adjust seasoning if needed
Notes
For Mexican-style ground turkey add 1 teaspoon cumin and 1 teaspoon chili powder and serve in tacos
For an Italian twist mix in 1 teaspoon dried basil and 1/4 cup Parmesan cheese
For an Asian-inspired flavor use 1 teaspoon grated ginger and 2 tablespoons soy sauce
Store leftovers in an airtight container in the refrigerator for up to 3 days
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Ground Turkey Recipe Flavorful Turkey Turkey Seasoning