Description
High-protein overnight oats are a delicious and nutritious way to start your day Combining fiber-rich oats with protein-packed ingredients these overnight oats will keep you full and energized Whether you are looking for a post-workout meal or a satisfying breakfast this recipe is easy to make and completely customizable Add your favorite flavors and toppings to create the perfect meal-prep-friendly breakfast
Ingredients
One half cup rolled oats
One half cup milk or dairy-free alternative
One scoop protein powder vanilla or chocolate
One fourth cup Greek yogurt or Skyr
One tablespoon chia seeds or flaxseeds
One teaspoon honey or maple syrup optional
One half teaspoon vanilla extract
One fourth teaspoon cinnamon optional
One half banana mashed optional for sweetness
One tablespoon nut butter peanut almond or cashew optional
Fresh fruit nuts or granola for toppings
Instructions
In a mason jar or airtight container mix the rolled oats protein powder chia seeds and cinnamon if using
Add the milk Greek yogurt vanilla extract and honey or maple syrup if desired
Stir well to ensure everything is evenly combined
Seal the jar or container and refrigerate overnight or for at least four to six hours allowing the oats to absorb the liquid and soften
In the morning give the oats a good stir
Add fresh fruit nut butter granola or any preferred toppings for extra flavor and texture
Eat the oats cold straight from the jar or warm them in the microwave for a cozy breakfast
Notes
To prevent clumps mix the protein powder with the milk before adding it to the oats
For a dairy-free version use almond milk coconut milk or soy milk and a plant-based yogurt
If the mixture is too thick in the morning add a splash of milk to adjust the consistency
For extra crunch add chopped nuts or seeds before serving
Prepare multiple jars at once for easy grab-and-go breakfasts throughout the week
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: One jar
- Calories: 350 kcal
- Sugar: 10 grams
- Sodium: 150 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 7 grams
- Protein: 25 grams
- Cholesterol: 30 milligrams
Keywords: Protein Overnight Oats Meal Prep Breakfast Easy High-Protein Recipe Healthy Breakfast Idea No-Cook Oats