Description
A Turkey Bowl is more than just a football tradition—it can also be a delicious and hearty meal that brings together the best flavors of Thanksgiving in one bowl This recipe is perfect for using up leftovers or creating a wholesome and satisfying dish from scratch Packed with protein fiber and festive flavors this Turkey Bowl is a great way to enjoy Thanksgiving in a nutritious way
Ingredients
For the Turkey
2 cups cooked turkey shredded or chopped
1 tablespoon olive oil or butter
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme or rosemary
1 tablespoon Worcestershire sauce optional for extra flavor
For the Base
2 cups cooked quinoa brown rice or mashed sweet potatoes
1 cup roasted or steamed vegetables such as green beans carrots or Brussels sprouts
1/2 cup cranberry sauce for sweetness and tang
For the Toppings
1/4 cup crumbled feta or goat cheese optional
1/4 cup chopped nuts such as pecans or walnuts
1/4 cup gravy drizzled over the top
1 tablespoon fresh parsley or green onions for garnish
Instructions
In a skillet heat olive oil or butter over medium heat
Add the cooked turkey and season with garlic powder onion powder smoked paprika salt black pepper and thyme
Stir well and cook for 3 to 5 minutes until the turkey is heated through and slightly crispy at the edges
Drizzle Worcestershire sauce over the turkey for extra depth of flavor and mix well
In a large bowl add your base of quinoa brown rice or mashed sweet potatoes
Top with roasted or steamed vegetables arranging them evenly around the bowl
Spoon the seasoned turkey over the vegetables and base
Drizzle warm gravy over the bowl for extra richness
Add a spoonful of cranberry sauce for a sweet and tangy contrast
Sprinkle crumbled feta or goat cheese if using along with chopped nuts for crunch
Garnish with fresh parsley or green onions for a burst of freshness
Notes
This dish is perfect for meal prep and can be stored in airtight containers in the refrigerator for up to three days
For a lighter version use a bed of greens instead of grains and drizzle with a simple vinaigrette instead of gravy
If using Thanksgiving leftovers simply reheat the turkey and vegetables before assembling the bowl
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing and Assembling
- Cuisine: American Thanksgiving-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Turkey Bowl Thanksgiving Recipe Leftovers Healthy Holiday Meal