Description
These crispy and juicy salmon bites are packed with flavor and nutrition Whether you need a quick snack a party appetizer or a healthy meal this easy salmon bites recipe is full of omega-3s protein and delicious seasonings Choose from baking air frying or pan-frying to get the perfect golden crust while keeping the inside tender and flaky Pair with your favorite dipping sauce for an irresistible seafood treat
Ingredients
Main Ingredients
1 pound fresh salmon fillets skinless and boneless
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
Salt and black pepper to taste
1 tablespoon lemon juice
½ cup breadcrumbs optional for extra crunch
Optional Additions for Extra Flavor
2 tablespoons grated Parmesan cheese
½ teaspoon chili flakes for spice
1 tablespoon chopped dill or parsley for freshness
Substitutions for Dietary Preferences
For keto skip breadcrumbs and use almond flour
For gluten-free use gluten-free breadcrumbs or crushed nuts
For dairy-free avoid Parmesan cheese and use nutritional yeast
Instructions
Step 1 Prepare the Salmon
Pat the salmon dry with a paper towel to remove excess moisture
Cut the salmon into 1-inch bite-sized cubes
In a bowl toss the salmon with olive oil garlic powder onion powder paprika salt black pepper and lemon juice
Let the salmon marinate for 10 minutes for enhanced flavor
Step 2 Choose Your Cooking Method
Baking Method
Preheat oven to 400°F 200°C
Arrange salmon bites on a parchment-lined baking sheet
Bake for 12 to 15 minutes until golden brown and cooked through
Air Frying Method
Preheat air fryer to 375°F 190°C
Arrange salmon bites in a single layer in the air fryer basket
Cook for 8 to 10 minutes shaking halfway through
Pan-Frying Method
Heat a pan over medium-high heat and add a little oil
Cook salmon bites for 2 to 3 minutes per side until golden brown
Step 3 Serve and Enjoy
Let salmon bites rest for a minute before serving
Serve with your favorite dipping sauce and a squeeze of fresh lemon
Notes
For extra crispiness avoid overcrowding the pan or air fryer
For juicier bites do not overcook and follow the recommended cooking times
To reduce fishy taste add a bit more lemon juice or fresh herbs
To store leftovers refrigerate in an airtight container for up to 3 days or freeze for up to 3 months
- Prep Time: 10 minutes
- Cook Time: 12 to 15 minutes
- Category: Appetizer Snack Main Dish
- Method: Baking Air Frying Pan-Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 portion ¼ of the recipe
- Calories: 250 kcal
- Sugar: 0g
- Sodium: ~300mg
- Fat: ~15g
- Saturated Fat: ~3g
- Unsaturated Fat: ~10g
- Trans Fat: 0g
- Carbohydrates: ~5g depends on breadcrumbs use
- Fiber: ~1g
- Protein: ~25g
- Cholesterol: ~55mg
Keywords: salmon bites crispy salmon healthy salmon recipe air fryer salmon baked salmon bites