Description
This vegetable egg scramble wrap is a quick, healthy, and protein-packed meal perfect for breakfast, lunch, or meal prep. Made with fresh vegetables, fluffy scrambled eggs, and a warm tortilla, this wrap is both nutritious and delicious. It’s easy to customize with different ingredients and can be made in under 15 minutes, making it ideal for busy mornings or a light dinner. Enjoy it fresh, toasted, or as a make-ahead meal for later
Ingredients
Eggs 3 large
Whole wheat tortilla 1 large
Bell pepper chopped ½ cup
Spinach chopped ½ cup
Mushrooms sliced ¼ cup
Onion diced ¼ cup
Cheddar cheese shredded ¼ cup
Salt ½ teaspoon
Black pepper ¼ teaspoon
Cooking oil or butter 1 tablespoon
Optional hot sauce avocado salsa
Instructions
Heat oil or butter in a pan over medium heat
Add chopped onions bell peppers mushrooms and spinach sauté for 2 to 3 minutes until softened
Push the vegetables to one side of the pan and pour in the whisked eggs
Gently scramble the eggs mixing them with the vegetables until fully cooked
Warm the tortilla in a pan for 30 seconds to make it more flexible
Spread the egg and vegetable scramble evenly over the tortilla and sprinkle with cheese
Fold the sides inward then roll tightly into a wrap
Optional toast the wrap in the pan for 1 to 2 minutes per side for a crispier texture
Serve immediately or wrap in foil for meal prep
Notes
For extra creaminess add a splash of milk or cream to the eggs before scrambling
Use any vegetables of your choice such as zucchini tomatoes or kale
To make it spicier add jalapeños or a dash of sriracha
For a vegan option replace eggs with scrambled tofu and use a plant-based tortilla
Make it a burrito-style wrap by adding black beans and avocado
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast Lunch
- Method: Stovetop
- Cuisine: American Mexican-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 210mg
Keywords: Vegetable egg scramble wrap scrambled egg tortilla wrap healthy breakfast wrap quick egg wrap recipe