Prepare the Chicken
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness for even cooking
Pat dry with a paper towel to remove excess moisture

Season the Chicken
Rub both sides with salt black pepper garlic powder and paprika
If using the marinade combine all marinade ingredients in a bowl and coat the chicken letting it sit for at least thirty minutes or up to overnight in the refrigerator

Pan-Frying Method
Heat a pan over medium heat and add olive oil or butter
Once hot place the chicken in the pan and cook for three to four minutes on each side until golden brown
Check that the internal temperature reaches 165°F 74°C before removing from heat
Let rest for five minutes before slicing to keep it juicy

Oven-Baked Method
Preheat the oven to 375°F 190°C
Place the seasoned chicken on a baking sheet lined with parchment paper
Bake for fifteen to twenty minutes depending on thickness
Use a meat thermometer to ensure it reaches an internal temperature of 165°F 74°C
Let rest for five minutes before serving

Air Fryer Method
Preheat the air fryer to 375°F 190°C
Place chicken in the basket in a single layer
Cook for eight to ten minutes flipping halfway through
Ensure the internal temperature reaches 165°F 74°C before serving

Grilling Method
Preheat the grill to medium high heat
Brush the chicken with oil to prevent sticking
Grill for three to four minutes per side flipping once
Check for an internal temperature of 165°F 74°C before removing from the grill
Let rest for five minutes before slicing