Description

These easy tortilla wraps are perfect for quick lunches, healthy snacks, or light dinners. Filled with fresh ingredients, flavorful sauces, and your choice of protein, they are versatile, customizable, and incredibly delicious. Whether you prefer classic chicken Caesar, vegan veggie delights, or spicy Mexican flavors, this recipe has something for everyone.

Ingredients

For the basic tortilla wrap, you’ll need:

4 large flour or corn tortillas

1 cup grilled chicken breast, sliced (or protein of choice)

1 cup romaine lettuce, chopped

1 diced tomato

½ cup shredded cheddar cheese

2 tablespoons mayonnaise or your favorite sauce

Salt and pepper to taste

Instructions

Warm the tortillas slightly in a dry pan over medium heat for about 30 seconds on each side to make them more flexible.

Lay the tortilla flat on a clean surface and spread a thin layer of mayonnaise or sauce in the center.

Layer the lettuce, diced tomatoes, grilled chicken, and shredded cheese evenly over the sauce.

Season with a pinch of salt and pepper to taste.

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to secure the filling.

Slice in half if desired and serve fresh, or wrap in foil for later.

Notes

For a crunchy texture, add fresh cucumbers or shredded carrots. Use whole wheat or low-carb tortillas for a healthier option. Customize with your favorite proteins like tofu, turkey, or tuna. To prevent sogginess when meal prepping, keep wet ingredients separate until ready to eat.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch, Snack, Dinner
Method: No-cook (optional light cooking to warm tortillas)
Cuisine: Mexican-inspired, Fusion

Nutrition

Serving Size: 1 wrap
Calories: 300-350 kcal
Sugar: 3-4 g
Sodium: 500-700 mg
Fat: 10-15 g
Saturated Fat: 4-5 g
Unsaturated Fat: 6-8 g
Trans Fat: 0 g
Carbohydrates: 25-30 g
Fiber: 4-6 g
Protein: 20-25 g
Cholesterol: 40-50 mg

Keywords: easy tortilla wraps, quick tortilla wraps, simple tortilla wrap recipes, homemade tortilla wraps