Description

This cottage cheese wrap recipe guide will show you how to create delicious, healthy, and protein-packed wraps perfect for any meal. Whether you’re looking for a quick lunch, a nutritious snack, or a light dinner, these wraps are easy to customize with fresh veggies, herbs, and flavorful spices. Ideal for meal prep or on-the-go meals, they are a satisfying choice for health-conscious food lovers.

Ingredients

4 large whole wheat or low-carb tortillas

1 cup cottage cheese (low-fat or full-fat)

1/2 cup cherry tomatoes, sliced

1 cup fresh spinach or arugula

1/2 cup grilled chicken breast, sliced (optional for extra protein)

1 medium avocado, sliced

1 tablespoon olive oil

Salt and black pepper to taste

Optional add-ins: cucumbers, bell peppers, shredded carrots, fresh herbs like cilantro or basil

Instructions

Warm the tortillas in a dry pan over medium heat for 20 to 30 seconds on each side to make them more flexible

Lay the warm tortilla flat on a clean surface and spread an even layer of cottage cheese in the center

Add fresh spinach, sliced tomatoes, avocado, and grilled chicken if using

Drizzle with olive oil and season with salt and black pepper to taste

Fold the sides of the tortilla inward then roll tightly from the bottom up to secure the filling

Slice in half if desired and serve fresh or wrap in foil for later

Notes

For a crunchy texture, add fresh cucumbers, shredded carrots, or toasted seeds
Use gluten-free wraps or lettuce leaves for a low-carb or gluten-free option
Adjust the seasoning with your favorite spices like paprika, chili flakes, or cumin for extra flavor
If prepping ahead, keep wet ingredients like tomatoes separate to prevent sogginess

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch, Snack, Dinner
Method: No-cook (optional light cooking to warm tortillas)
Cuisine: Global fusion with Mediterranean and Mexican influences

Nutrition

Serving Size: 1 wrap
Calories: 280-320 kcal
Sugar: 3-5 g
Sodium: 400-500 mg
Fat: 10-12 g
Saturated Fat: 4-5 g
Unsaturated Fat: 6-7 g
Trans Fat: 0 g
Carbohydrates: 22-28 g
Fiber: 4-6 g
Protein: 20-25 g
Cholesterol: 40-50 mg

Keywords: cottage cheese wrap recipe, healthy wraps, protein wraps, easy cottage cheese wraps