Description
These Banana Sushi Rolls are a quick and healthy no-cook snack made with tortillas, bananas, and your favorite toppings!
Ingredients
2 ripe bananas
1 large tortilla (flour, whole wheat, or GF)
3 tablespoons peanut butter (or nut-free alternative)
2 tablespoons granola
1 tablespoon shredded coconut
1 tablespoon mini chocolate chips
Optional: honey, chia seeds, strawberries, blueberries
Instructions
Spread peanut butter on tortilla. Place banana near one edge and roll tightly.
Roll the outside in toppings like granola and chocolate chips.
Slice into 1-inch rounds with a sharp knife.
Serve immediately or pack in a lunchbox.
Notes
Use a warm tortilla to prevent cracking.
Nut-free alternatives work great for school-safe lunches.
Best eaten fresh, but can be stored chilled for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-cook
- Cuisine: American, Kid-Friendly
Nutrition
- Serving Size: ~1/2 roll (4–5 slices)
- Calories: 210 kcal
- Sugar: 9 g
- Sodium: 140 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: banana sushi rolls, fruit sushi, kid snack, healthy lunch idea