Why You’ll Love Banana Sushi Rolls Recipe
If you’re looking for a fun, healthy, and totally adorable snack, Banana Sushi Rolls might just become your go-to treat. Whether you’re whipping them up for a kid’s lunchbox, prepping for a party, or just treating yourself, there’s something joyful about slicing up a banana and dressing it like sushi.
These banana rolls offer the perfect balance of creamy, crunchy, and sweet. They’re portable, mess-free, and can be customized with different toppings and spreads. Plus, they’re a fantastic way to get kids involved in the kitchen.
Pure Comfort Banana Sushi Rolls
While sushi usually means raw fish and seaweed, banana sushi takes that iconic shape and infuses it with the comfort of peanut butter, fruit, and sweet toppings. There’s something comforting in a recipe that combines nostalgia and creativity and this one hits the mark.
Just like the cozy goodness in our Crispy Fried Chicken Recipe, banana sushi rolls offer simplicity and soul in every bite — minus the fryer!
Ingredients of Banana Sushi Rolls
Here’s what you’ll need for the classic version of banana sushi rolls:
- 2 ripe bananas
- 3 tablespoons peanut butter (or almond butter, sunflower seed butter for allergies)
- 1 large tortilla (whole wheat or gluten-free optional)
- 2 tablespoons granola
- 1 tablespoon shredded coconut
- Mini chocolate chips or chopped dark chocolate
- Optional toppings: chia seeds, flaxseeds, honey drizzle, strawberries, or blueberries
What You Need
- Cutting board
- Sharp knife
- Spatula or butter knife
- Measuring spoons
- Small bowls for toppings
- A plate for serving
These are tools you already have in your kitchen another reason to love this no-fuss snack.
Time to Cook Banana Sushi Rolls
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 10 minutes |
| Servings | 2–3 rolls |
Steps to Make Banana Sushi Rolls
- Lay the Base
Place your tortilla flat on a cutting board. Spread the peanut butter evenly across the surface. - Roll the Banana
Peel the banana and place it near the edge of the tortilla. Roll it up tightly in the tortilla. - Add the Toppings
Pour your toppings (granola, chocolate chips, coconut, etc.) into shallow bowls. Gently press the tortilla roll into the toppings, coating the outside evenly. - Slice Sushi Style
Using a sharp knife, slice the rolled banana into 1-inch thick “sushi” pieces. - Serve or Pack
Serve immediately or store in a lunchbox with a cool pack for later!
Make Banana Sushi Rolls
- Use ripe but firm bananas they slice best and hold shape.
- Warm your tortilla slightly to make rolling easier.
- If using nut-free spreads, go for sunflower butter or tahini for flavor variety.
- Use wax paper or cling film to keep the rolls intact when packing.
This trick works especially well when prepping ahead for busy mornings or bento lunches.
Mix It Up Banana Sushi Rolls
Want variety? You got it:
- Tropical: Swap peanut butter for coconut yogurt, top with pineapple bits.
- Chocolate Dream: Use hazelnut spread, mini chocolate chips, crushed cookies.
- PB&J Sushi: Add a layer of strawberry jam before rolling.
- Breakfast Roll: Mix Greek yogurt with cinnamon and drizzle with honey.
Like our Gooey Banana Chocolate Bars, this is a dessert/snack you can remix endlessly!
Perfect Partners
Banana sushi pairs beautifully with:
- A cup of warm cinnamon tea (try it with our Cinnamon Sore Throat Tea)
- Fresh fruit smoothies
- A protein-packed egg muffin or mini wrap
- Even with sweet bites like our Reese’s Cheesecake Delight for a playful dessert platter
Busy Day Hero
These rolls are:
- Quick to make
- No-cook
- Nutritious
- Portable
Whether you’re getting ready for school drop-off or squeezing in a snack between meetings, Banana Sushi Rolls are the reliable hero in your food lineup.
Work Ahead
Prep tips for the planner in you:
- Assemble the night before and store in the fridge (wrap tightly in plastic)
- Pre-slice and separate with parchment paper in a lunchbox
- Freeze rolls, then thaw slightly before packing for extra coolness in summer
They’re the swamp soup of snacks comforting and made ahead!
Save Some For Later
- Store in an airtight container in the fridge for up to 24 hours
- If using fruit toppings, sprinkle with lemon juice to reduce browning
- Not freezer-friendly after slicing (banana texture changes), but whole rolls freeze OK
Everyone’s Happy
Kids love them. Adults sneak them. Even picky eaters can’t resist these sweet, soft, crunchy bites. It’s a party on a plate, and you can feel good about what you’re serving. These banana sushi rolls are happiness, wrapped and sliced.
Good For You Too
- Bananas provide potassium and fiber
- Nut butters give protein and healthy fats
- Tortillas (especially whole grain) offer complex carbs
- Add chia or flax for omega-3s
It’s a snack that satisfies and fuels.
Easy Clean Up
- No baking
- No frying
- No sticky mess
- Only 1 knife and a few spoons to clean
This is a recipe that your sink will love as much as your taste buds.
Switch It Up
Try other bases too:
- Rice paper wraps for a sushi-sushi look
- Pancakes for a breakfast sushi
- Nori for a funky savory version with avocado
For more fun like this, explore our Easter Day Jello Cookies for sweet, hands-on recipes.
Simply Perfect
Simple. Wholesome. Customizable. Banana Sushi Rolls are one of those recipes that feel like a treat and act like a smart snack. They’re fast, flexible, and ridiculously fun to make whether you’re feeding toddlers or hosting a brunch.
FAQs
1. Can I use flour tortillas or do I need something special?
Flour tortillas work great, but you can use gluten-free or even crepes!
2. How do I keep bananas from browning?
A light brush of lemon juice helps preserve color.
3. Can I use frozen bananas?
No thawed bananas are mushy and don’t slice well.
4. Can I use a wrap instead of a tortilla?
Definitely whole wheat, spinach, or flax wraps all work.
5. Can I add protein?
Yes! Add a spoon of protein yogurt or nut butter for extra fuel.
6. Are these safe for nut-free schools?
Swap peanut butter with sunflower seed butter or soy butter for allergy-friendly versions.
Conclusion of Banana Sushi Rolls
Banana Sushi Rolls are a snack worth celebrating no oven, no stress, just joy. Slice them up for a party, a lunchbox, or your next cozy Netflix night. They’re a healthy win wrapped in sweet simplicity.
And when you’re done enjoying these bites, dive into Gooey Banana Chocolate Bars or warm up with Cinnamon Sore Throat Tea because at Rita Flavors, there’s always something delicious waiting for you.
Happy rolling with Rita Chef ❤️
Print
Banana Sushi Rolls
- Total Time: 10 minutes
- Yield: 2–3 servings 1x
- Diet: Vegetarian
Description
These Banana Sushi Rolls are a quick and healthy no-cook snack made with tortillas, bananas, and your favorite toppings!
Ingredients
2 ripe bananas
1 large tortilla (flour, whole wheat, or GF)
3 tablespoons peanut butter (or nut-free alternative)
2 tablespoons granola
1 tablespoon shredded coconut
1 tablespoon mini chocolate chips
Optional: honey, chia seeds, strawberries, blueberries
Instructions
Spread peanut butter on tortilla. Place banana near one edge and roll tightly.
Roll the outside in toppings like granola and chocolate chips.
Slice into 1-inch rounds with a sharp knife.
Serve immediately or pack in a lunchbox.
Notes
Use a warm tortilla to prevent cracking.
Nut-free alternatives work great for school-safe lunches.
Best eaten fresh, but can be stored chilled for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-cook
- Cuisine: American, Kid-Friendly
Nutrition
- Serving Size: ~1/2 roll (4–5 slices)
- Calories: 210 kcal
- Sugar: 9 g
- Sodium: 140 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: banana sushi rolls, fruit sushi, kid snack, healthy lunch idea