Description
Buckwheat pancakes are a nutritious and delicious breakfast option packed with fiber protein and essential nutrients They are naturally gluten-free support digestion and provide long-lasting energy Whether you are looking for a healthy alternative to traditional pancakes or trying to add more whole grains to your diet this recipe is perfect for you
Ingredients
Dry Ingredients
1 cup buckwheat flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
Wet Ingredients
2 large eggs
1 cup milk or dairy-free alternative
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1 tablespoon melted butter or coconut oil
Butter or oil for cooking
Instructions
Step 1 Prepare the Batter
In a large mixing bowl whisk together buckwheat flour baking powder cinnamon and salt
In another bowl beat the eggs then add milk honey or maple syrup vanilla extract and melted butter or coconut oil Mix well
Slowly combine the wet ingredients with the dry ingredients stirring until just combined Do not overmix
Let the batter rest for 5 to 10 minutes to thicken
Step 2 Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil
Pour about 1/4 cup of batter per pancake onto the hot skillet
Cook for 2 to 3 minutes until bubbles form on the surface then flip and cook for another 1 to 2 minutes until golden brown
Step 3 Serve and Enjoy
Stack the pancakes on a plate and serve warm with your favorite toppings like fresh fruit yogurt or maple syrup
Notes
For extra protein add a scoop of protein powder or a tablespoon of chia seeds to the batter
To make them vegan replace eggs with flax eggs 1 tablespoon flaxseed meal plus 3 tablespoons water per egg
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months
Reheat in a toaster oven or microwave for a quick and easy breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 120mg
Keywords: Buckwheat Pancakes Health Benefits Gluten-Free Pancakes Healthy Pancakes